First week of THE BIG CHANGES... I wish I could say I was so good... Guess what, I wasn't... :)
But I made some changes and it is not that hard.
My two little step was this week:
THE GARLIC AND THE LEMON
First of all Bea told me so many information about the garlic, as
THE BEST NATURAL ANTIBIOTIC...
(We don't like the chemical ones... Don't we?!)
We also know that garlic is the best blood cleanser...
Certainly we can't smell of garlic all day, every day...
Here is an advice:
-peel the garlic and cut into small pieces
-put it in a spoon and take it with a glass of water just as you would take the medicine
You don't have to chew it.
Because in the morning your stomach is still empty
it will digest the garlic straight away and it is not 'sitting' on the top of the food in your tummy,
making you smell like a food-hall ...
Second step is the LEMON:
Every morning should start with a glass of water with fresh lemon in it.
WHY???
Because lemon balances pH
and lemons are incredibly ALKALINE food.
YES, THEY ARE ACIDIC ON THEIR OWN, BUT INSIDE OUR BODIES THEY ARE ALKALINE.
I know what you think right now...
And I couldn't agree more...
I also prefer a warm chocolate croissant and a hot latte for breakfast...
But what can we do if they are just simply not good for Us?
Then -like it or not- we have to eat the garlic and drink the water with lemon...
Our body has a very weird taste... But we have to listen to it and take care of it carefully...
...beacause:
OUR BODY IS THE TEMPLE OF OUR SOUL
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