MADEMOISELLE GIFT VOUCHERS ARE AVAILABLE
Monday 25 March 2013
Special offer for April
Special offer in APRIL!!!
Luxury Pedicure with foot spa, exfoliation and foot mask
(add blade if necessary )
only €39
Diet vs LifeStyle - First week of THE BIG CHANGES...
First week of THE BIG CHANGES... I wish I could say I was so good... Guess what, I wasn't... :)
But I made some changes and it is not that hard.
My two little step was this week:
THE GARLIC AND THE LEMON
First of all Bea told me so many information about the garlic, as
THE BEST NATURAL ANTIBIOTIC...
(We don't like the chemical ones... Don't we?!)
We also know that garlic is the best blood cleanser...
Certainly we can't smell of garlic all day, every day...
Here is an advice:
-peel the garlic and cut into small pieces
-put it in a spoon and take it with a glass of water just as you would take the medicine
You don't have to chew it.
Because in the morning your stomach is still empty
it will digest the garlic straight away and it is not 'sitting' on the top of the food in your tummy,
making you smell like a food-hall ...
Second step is the LEMON:
Every morning should start with a glass of water with fresh lemon in it.
WHY???
Because lemon balances pH
and lemons are incredibly ALKALINE food.
YES, THEY ARE ACIDIC ON THEIR OWN, BUT INSIDE OUR BODIES THEY ARE ALKALINE.
I know what you think right now...
And I couldn't agree more...
I also prefer a warm chocolate croissant and a hot latte for breakfast...
But what can we do if they are just simply not good for Us?
Then -like it or not- we have to eat the garlic and drink the water with lemon...
Our body has a very weird taste... But we have to listen to it and take care of it carefully...
...beacause:
OUR BODY IS THE TEMPLE OF OUR SOUL
Spring-time renewal: 5-Days-Fat-Burner Diet
Welcome Spring, it is time for renewal...
According to the Catholics from Ash Wednesday the 40-day fast began. Is this a religious fad? Or it is much more than that?
Now we have come to the Spring. This period is the Renewal of Nature. Let's be adventures, we can learn from Nature, let's get rid of our winter-habits, work on our renewal, shall we!
To do this, the best is fasting. Of course, the question arises: How can we do it?
It really is the most difficult and if you have not started yet, we only have a couple of days left till Easter.
Fasting is the best way to get rid of toxins in the body. The longer fasts we choose, the better. As your body is experiencing a period of famine, it starts to use up all sources, it is therefore best to consume reliable product from certified organic range.
I believe that your body needs some cleansing. I do not do fasting but I do detoxifying diet at least once a year. As I mentioned above the best time to do this, is at Springtime. Of course just right before Easter so I can enjoy the lovely Easter ham on Sunday.
I would love to share a 5-Days-Fat-Burner diet I have tried before. It is working, I promise if you follow the steps.
You can actually easily enjoy this refreshing diet, with lots of vitamins, fat-burning soups quick to prepare. Collected the best diet soups, there is little fat in it, rich in minerals, detoxifies and taste good too. You will get all the necessary nutrients. And shall we not forget the beautiful side-effect--- some weight-lost:)... Enjoy!
First day
Breakfast: a slice of whole wheat bread and skim yogurt.
Snack: a glass of orange juice.
Lunch: Potato cream soup.
Snack: green apple.
Dinner: cabbage soup.
Second day
Breakfast: toast with vegetable cream.
Snack: a grapefruit.
Lunch: cabbage soup.
Snack: fruit salad from orange and kiwi.
Dinner: zucchini soup
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Third day
Breakfast: a slice of wholemeal bread with tomato.
Snack: an orange.
Lunch: Pea soup.
Lunch: 4 kiwis.
Dinner: cabbage soup.
4th day
Breakfast: 1 slices of wholemeal bread with a glass of pineapple juice.
Snack: a peach yogurt.
Lunch: cabbage soup.
Lunch: two green apples and muesli.
Dinner: carrot soup.
5th day
Breakfast: whole wheat bread made from skimmed curd cottage cheese.
Snack: a glass of apple juice.
Lunch: Tomato soup.
Lunch: fruit salad with pineapple and kiwi.
Dinner: cabbage soup.
Tip: Do not forget to drink it every day for at least 2 to 2.5 liters of mineral water or herbal tea!
Avoid coffee, black tea, and snacks!
How to make the soups:
1.The Main Soup is the Cabbage Soup, should consume once a day.
Cabbage has very few calories, a great detoxifier and stimulates digestion. The research has shown that has compounds, which help the body to protect against cancer.
Ingredients: 6 pieces of onion, finely chopped, 1 large head of cabbage, 1 can tomato paste, 2 green peppers, 2-3 celery root, 3-4 bouillon cubes, 4 carrots, parsley and basil.
Cut the ingredients medium size, put into a pot, pour enough water to cover. Boil for 10 minutes, then simmer slowly for half an hour until soft.
Maybe you need to make it once more during the 5 days diet. Eat as much as you can:)
2. Potato Cream Soup with Nutmeg
The potato helps digestion, also plays an important role to regulate blood pressure, along with plenty of potassium, vitamin C and fiber. The nutmeg spices are great to consume, it starts the metabolism.
Ingredients: 350 g potatoes, 1 liter of vegetable soup, spring onion, 1 egg, 150 g of low-fat cream, 1 tablespoon butter, salt, pepper and nutmeg.
Peel, wash and cut the potatoes into slices. Cut spring onions. Heat the butter in a saucepan, steamed potatoes in it and the spring onions, then pour in the vegetable broth, salt, pepper, and cook for 20 minutes. The soup is then blended with the egg, stir it in the soup. Add the whipped cream, and season.
Pea contains vitamin B and vitamin C, iron and many fiber and also accelerates metabolism. Parsley is an excellent diuretic and facilitates digestion.
Ingredients: 500 g of peas, two onions, half a liter of vegetable broth, 50 g butter, parsley, salt, pepper and nutmeg.
Cut the onion into small pieces and steamed it in butter. Add the peas, vegetable broth, and cook for 20 minutes, and spice to taste.
4. Spicy Tomato Soup
Tomatoes are rich in minerals and vitamins, also help the body to protect against cancer.
Ingredients: 1 kg tomatoes, half a liter of chicken broth, grated zest and juice of 1 lemon, basil, salt and pepper.
Peel the tomatoes and puree. Boil the broth, then take it off the heat and season with lemon, salt and pepper. Chopped basil and serve.
5. Carrot Soup with Chili
The carrot contains digestive fiber and lots of vitamins. The chili speeds up the metabolism, thus increasing the calorie consumption.
Ingredients: 2 onions, 1 clove of garlic, 600 g of carrots, 1 apple, half a liter of vegetable soup or broth, 4 tablespoons butter, 2 tablespoons flour, 1 low-fat sour cream or kefir, 1 egg yolk, parsley, finely chopped chilli.
Cut the onion, garlic, the carrots and apples. Steamed onions in the butter, then add the carrot and apple pieces. Cook, add a little flour and pour in the vegetable broth. Cook for about 20 minutes, and blend together. Beat egg yolks, mix with kefir or sour cream, add to the soup and season with parsley and chili.
6. Zucchini Soup
Ingredients: 600 g of zucchini, 1 small onion, 3tbs low-fat sour cream, 8 dl water, 2 tablespoons of olive oil, salt and pepper.
Cut the zucchini and onions into cubes, and toast it on oil. Pour the water and cook for 10 minutes, blend it , then stir in the sour cream add salt, pepper.
Well done! You have done it:)
Kind regards,
Andrea
According to the Catholics from Ash Wednesday the 40-day fast began. Is this a religious fad? Or it is much more than that?
Now we have come to the Spring. This period is the Renewal of Nature. Let's be adventures, we can learn from Nature, let's get rid of our winter-habits, work on our renewal, shall we!
To do this, the best is fasting. Of course, the question arises: How can we do it?
It really is the most difficult and if you have not started yet, we only have a couple of days left till Easter.
Fasting is the best way to get rid of toxins in the body. The longer fasts we choose, the better. As your body is experiencing a period of famine, it starts to use up all sources, it is therefore best to consume reliable product from certified organic range.
I believe that your body needs some cleansing. I do not do fasting but I do detoxifying diet at least once a year. As I mentioned above the best time to do this, is at Springtime. Of course just right before Easter so I can enjoy the lovely Easter ham on Sunday.
I would love to share a 5-Days-Fat-Burner diet I have tried before. It is working, I promise if you follow the steps.
You can actually easily enjoy this refreshing diet, with lots of vitamins, fat-burning soups quick to prepare. Collected the best diet soups, there is little fat in it, rich in minerals, detoxifies and taste good too. You will get all the necessary nutrients. And shall we not forget the beautiful side-effect--- some weight-lost:)... Enjoy!
First day
Breakfast: a slice of whole wheat bread and skim yogurt.
Snack: a glass of orange juice.
Lunch: Potato cream soup.
Snack: green apple.
Dinner: cabbage soup.
Second day
Breakfast: toast with vegetable cream.
Snack: a grapefruit.
Lunch: cabbage soup.
Snack: fruit salad from orange and kiwi.
Dinner: zucchini soup
Breakfast: a slice of wholemeal bread with tomato.
Snack: an orange.
Lunch: Pea soup.
Lunch: 4 kiwis.
Dinner: cabbage soup.
4th day
Breakfast: 1 slices of wholemeal bread with a glass of pineapple juice.
Snack: a peach yogurt.
Lunch: cabbage soup.
Lunch: two green apples and muesli.
Dinner: carrot soup.
5th day
Breakfast: whole wheat bread made from skimmed curd cottage cheese.
Snack: a glass of apple juice.
Lunch: Tomato soup.
Lunch: fruit salad with pineapple and kiwi.
Dinner: cabbage soup.
Tip: Do not forget to drink it every day for at least 2 to 2.5 liters of mineral water or herbal tea!
Avoid coffee, black tea, and snacks!
How to make the soups:
1.The Main Soup is the Cabbage Soup, should consume once a day.
Cabbage has very few calories, a great detoxifier and stimulates digestion. The research has shown that has compounds, which help the body to protect against cancer.
Ingredients: 6 pieces of onion, finely chopped, 1 large head of cabbage, 1 can tomato paste, 2 green peppers, 2-3 celery root, 3-4 bouillon cubes, 4 carrots, parsley and basil.
Cut the ingredients medium size, put into a pot, pour enough water to cover. Boil for 10 minutes, then simmer slowly for half an hour until soft.
Maybe you need to make it once more during the 5 days diet. Eat as much as you can:)
2. Potato Cream Soup with Nutmeg
The potato helps digestion, also plays an important role to regulate blood pressure, along with plenty of potassium, vitamin C and fiber. The nutmeg spices are great to consume, it starts the metabolism.
Ingredients: 350 g potatoes, 1 liter of vegetable soup, spring onion, 1 egg, 150 g of low-fat cream, 1 tablespoon butter, salt, pepper and nutmeg.
Peel, wash and cut the potatoes into slices. Cut spring onions. Heat the butter in a saucepan, steamed potatoes in it and the spring onions, then pour in the vegetable broth, salt, pepper, and cook for 20 minutes. The soup is then blended with the egg, stir it in the soup. Add the whipped cream, and season.
3. Diet Pea Soup
Ingredients: 500 g of peas, two onions, half a liter of vegetable broth, 50 g butter, parsley, salt, pepper and nutmeg.
Cut the onion into small pieces and steamed it in butter. Add the peas, vegetable broth, and cook for 20 minutes, and spice to taste.
4. Spicy Tomato Soup
Tomatoes are rich in minerals and vitamins, also help the body to protect against cancer.
Ingredients: 1 kg tomatoes, half a liter of chicken broth, grated zest and juice of 1 lemon, basil, salt and pepper.
Peel the tomatoes and puree. Boil the broth, then take it off the heat and season with lemon, salt and pepper. Chopped basil and serve.
5. Carrot Soup with Chili
The carrot contains digestive fiber and lots of vitamins. The chili speeds up the metabolism, thus increasing the calorie consumption.
Ingredients: 2 onions, 1 clove of garlic, 600 g of carrots, 1 apple, half a liter of vegetable soup or broth, 4 tablespoons butter, 2 tablespoons flour, 1 low-fat sour cream or kefir, 1 egg yolk, parsley, finely chopped chilli.
Cut the onion, garlic, the carrots and apples. Steamed onions in the butter, then add the carrot and apple pieces. Cook, add a little flour and pour in the vegetable broth. Cook for about 20 minutes, and blend together. Beat egg yolks, mix with kefir or sour cream, add to the soup and season with parsley and chili.
6. Zucchini Soup
Ingredients: 600 g of zucchini, 1 small onion, 3tbs low-fat sour cream, 8 dl water, 2 tablespoons of olive oil, salt and pepper.
Cut the zucchini and onions into cubes, and toast it on oil. Pour the water and cook for 10 minutes, blend it , then stir in the sour cream add salt, pepper.
Well done! You have done it:)
Kind regards,
Andrea
Monday 18 March 2013
Summer is coming! We are getting ready!
Special offer in APRIL!!!
Luxury Pedicure with foot spa, exfoliation and foot mask
(add blade if necessary )
only €39
Diet vs LifeStyle - diary of a life changing process
Yes... Most of women have tried differently... Ducan Diet, Sugar Free Diet, Atkins Diet and so on....
The list is endless... My name is Dorina - and I have tried approximately a 1000 different diets.
Always with great success but few months later right back to where I was before I started my diet...
I think - at least I hope - I am not the only one with the same situation...
Now I am so happy to find Bea the highly recommended Nutritional Therapist.
www.beahealthynutrition.ie
When I decided I will work with her, she gave me some HomeWork straight away. I had to write down every single bite and sip I had for a whole week. I am sure you have no idea how much we eat a day... Try to write it down and you will be surprised how naughty we are! So I started with all the croissants and slices of breads, all the chocolate bars and the wine... I was ashamed...
Then I got the idea to share my experience with others and give them the chance to try something different.
Different... Yes! DIFFERENT!!! And this is all we need... Make changes in our life to live happily... maybe not ever but definitely longer. Because this is the real risk when we have those unhealthy habits. We go for career, go for the right partner, for the right house, for the holidays, the cars.... And we always do things for our health TOMORROW.
I've decided my TOMORROW is TODAY!!!!!
Hopefully you will find my blog useful and my experience inspiring. I will share the details of my first consultation, the changes I make in my kitchen and share new recipes I'll try! And in the end... hopefully I can share the joy of being healthy and pretty!
Next LuXLash course
Next Course:
24th of March - Sunday
12:00 - 16:00
Please arrive 15 minutes earlier for registration!
Friday 8 March 2013
Special thanks to Zsolt Pall for this lovely poem on the International Women's Day
Oly sok minden az élet fáján megterem,
De egyik a férfinak áldás, kegyelem.
Tudjuk, de a mai nap mondjuk ki bátran.
Ti Nők vagytok a legédesebb gyümölcs a kosárban.
PZS
Free Translation:
So many things grow on the Tree of Life,
But one them is the man's blessing, grace.
We know and feel, but feel free to say today,
You, Women are the sweetest fruit in the basket, always.
Take a look on our Hungarian Culture Days FB site:
Tuesday 5 March 2013
Thank you for visiting Us at the Irish Beauty Show at Crystal Nails Ireland Stand (H30). We look forward to welcoming You all at our salon in Rathmines for a beautiful set of LuXLash extension or at one of our LuXLash course! We hope we gave You all the information You needed but please do not hesitate to call Us on 085-830-4508 or 085-127-2672 with any further question! We wish You all the best and look forward to see You again!
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